Adults Program
Adult members typically join night classes on Monday, Wednessday, and/or Saturday from 7:00 to 8:30pm.
Karate is not only for children, but also ideal for adults, and many practice along with their children. Many people think that you must be young and in shape to take karate class, but that is not true. Most adults can learn Martial Arts and benefit greatly.
Try our Free Trial class and take your first step into the world of Kyokushin Karate. You will enjoy it!
Benefits for Adults
- Better shape and muscle tone
- Increased stamina
- Weight loss
- Increased flexibility
- Lowered anxiety
- Better mood
- Increased self-confidence
- Practical self-defense skills
- Better sleeping habits
- Healthier diet